RECLAIM YOUR POWER IN UNCERTAIN TIMES- Session 2: How to cope with overwhelm in the moment with mindfulness * LIVE SESSION with EMDR Psychotherapist, LCSW Marisa Hughes * May 20th, 2020 @ 1 pm EST @ 10.am PST
Practical proven tools you can use right away to mindfully improve your response to uncertainty. In this 45 minute live classes you will learn to identify, effectively manage and rewire your approach to it.
SESSION TWO : How to cope with overwhelm in the moment with mindfulness
We will learn to identify our natural physiological response when feeling overloaded and through grounding techniques, including breathing exercises and bilateral stimulation , we will learn how to mindfully neutralize overwhelm.
May 20th @ 1 pm EST ( USA)
@ 10 am PST ( USA)
@ 7 pm CET ( Central European Time)
Marisa is an EMDR Psychotherapist and LCSW based in Florida . Marisa was featured in Forbes Magazine for her innovative Mindset Reset Guide. With an original, dynamic, and powerful voice, she helps individuals and organizations shift their mindset to improve their quality of life and relationships providing useful tools and resources for lifetime.
We believe the commitment to your LIVE class is the first step for transformation. In addition , the power of a committed group makes the process more enjoyable and gives the opportunity to share and see we all have similar experiences. These course is NOT REFUNDABLE.
Each session has a tool and contains an aspect of psychology that can enrich your daily life. If possible, we recommend to take the sessions in order as they built on each other but individual classes also work.
*Duration : 45 m
*All classes are LIVE by Zoom. Check the dates/ time zones for your area.
*You will receive your online invitation code 10 m before the class starts by email.
*NOT REFUNDABLE : We believe commitment is the first step for transformation.