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  • RECLAIM YOUR POWER IN UNCERTAIN TIMES with EMDR Psychotherapist, LCSW Marisa Hughes: Practical tools you can start using right away * LIVE SESSIONS  PACKAGE May 13 th to May 28th, 2020 @ 1 pm EST @10 am PST

RECLAIM YOUR POWER IN UNCERTAIN TIMES with EMDR Psychotherapist, LCSW Marisa Hughes: Practical tools you can start using right away * LIVE SESSIONS PACKAGE May 13 th to May 28th, 2020 @ 1 pm EST @10 am PST

$ 120.00

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The perfect practical and dynamic package to empower yourself in challenging times with practical proven tools you can use right away to mindfully improve your response to uncertainty.

In this 45 minute live classes you will learn to identify, effectively manage and rewire your approach to it.

SESSION ONE: Why uncertainty challenge us

 We will learn to identify what challenges us on a personal level, the hierarchy of needs, how to manage our expectations including happiness.

May 13th @ 1 pm EST ( USA)

                 @ 10 am PST ( USA)

                 @ 7 pm CET ( Central European Time)  

 

SESSION TWO : How to cope with overwhelm in the moment with mindfulness

We will learn to identify our natural physiological response when feeling overloaded through grounding techniques including breathing exercises and bilateral stimulation. 

May 20th @ 1 pm EST ( USA)

                  @ 10 am PST ( USA)

                  @ 7 pm CET ( Central European Time)



SESSION THREE : Rewiring your thinking 

A dynamic cognitive behavior approach technique that has transformed lives.

May 27th @  1 pm EST ( USA)

                 @ 10 am PST ( USA)

                 @ 7 pm CET ( Central European Time)

 

ABOUT MARISA:

Marisa is an EMDR Psychotherapist and LCSW based in Florida . Marisa was featured in Forbes Magazine for her innovative Mindset Reset Guide. With an original, dynamic, and powerful voice, she helps individuals and organizations shift their mindset to improve their quality of life and relationships providing useful tools and resources for lifetime.  

https://www.marisahughescollective.com

We believe the commitment to your LIVE class is the first step for transformation. In addition , the power of a committed group makes the process more enjoyable and gives the opportunity to make Q & A to Marisa. These course is NOT REFUNDABLE.

Marisa recommends to sign for the full course as the classes built on each other for maximum benefits. Each class has a tool and contains an aspect of psychology that can enrich your daily life. Individual classes work too.

 

*Duration : 45 m each class.

*All classes are LIVE by Zoom. Check the dates/ time zones for your area.

*You will receive your online invitation code 10 m before the class starts by email. 

*NOT REFUNDABLE : We believe commitment is the first step for transformation.

 


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